LIRC Luxembourg International Rowing Club
Advanced training sessions
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Anton Ball, Juliette van Beek, Maria Hartmann, Martin Neerot
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In the 2025 season, we are launching a training series for advanced rowers. The training is open for members coming fresh out of the beginners’ course, but also for members that have been rowing for some time now but wanting to refine their technique.
We will start with weekly training sessions on Sunday mornings at 10:00, for which you have to register in advance on the website, so we can organize the coaching accordingly.
There will be a coach present, but this coach could have to watch over multiple boats at the same time. Depending on the number of participants, the rowing level of participants, and boat types on the water, the coach could join in a skiff, as a cox, or as a rower in the crew.
Coaching can consist of doing drills and exercises, individual coaching, skiff training, etc. Ideally, these coached sessions initiate forming a crew to eventually participate in races in Belgium, France, The Netherlands, or Germany.
By registering for these coached sessions, you agree on receiving feedback on your rowing, and doing exercises during the training. You are expected to follow and respect the instructions given.