For those who would like to learn more about the training aspects carefully at home, the rowing technique, and many more...
Feel free to download the below interesting documentation issued by the FISA, the International rowing federation. Enjoy!
Here is also a link to the latest version of the coach documentation from the FISA : Coaching training
Level 1 course
L1-Basics Rigging (boat setup)
L1-Basic rowing Physical aspects
L1-Basic rowing Technical aspects
Level 2 course
L2-Intermediate rigging (Boat setup)
L2-Intermediate rowing physiology
L2-Intermediate rowing technique